{"id":162,"date":"2026-08-18T19:01:05","date_gmt":"2026-08-18T19:01:05","guid":{"rendered":"https:\/\/kine.knittel.fr\/?page_id=162"},"modified":"2026-08-20T19:59:39","modified_gmt":"2026-08-20T19:59:39","slug":"coaching-en-course-a-pied","status":"publish","type":"page","link":"https:\/\/kine.knittel.fr\/index.php\/coaching-en-course-a-pied\/","title":{"rendered":"Coaching en course \u00e0 pied"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h1 class=\"wp-block-heading\">Un accompagnement personnalis\u00e9 t&#8217;accompagner en course \u00e0 pied.<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">\ud83c\udfc3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcca <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Que tu pr\u00e9pare ton premier 10Km, un semi-marathon, un marathon ou simplement que tu souhaite progresser durablement, je t&#8217;accompagne avec une planification adapt\u00e9e \u00e0 ton profil et tes contrainte.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udfafPourquoi un coaching personnalis\u00e9 ? <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">De nombreux coureurs suivent des plans g\u00e9n\u00e9rique qui ne tiennent pas compte de leurs emploi du temps, de leurs ant\u00e9c\u00e9dents ou de leurs quotidiens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le coaching permet de construire un projet adapt\u00e9 \u00e0 ta r\u00e9alit\u00e9. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 Plan individualis\u00e9 \u00e0 ton niveau. <\/li>\n\n\n\n<li>\u2705 Progression coh\u00e9rente<\/li>\n\n\n\n<li>\u2705 Pr\u00e9vention des blessures<\/li>\n\n\n\n<li>\u2705Adaptations aux impr\u00e9vus<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc65 Pour qui ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tout le monde, les d\u00e9butants, les confirm\u00e9s et les experts \u00e0 partir du moment que tu cours et que tu me fa<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccb Quels objectifs ?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 D\u00e9buter la course \u00e0 pied<\/li>\n\n\n\n<li>Apprendre \u00e0 courir durablement et prendre du plaisir.<\/li>\n\n\n\n<li>\u2705 Pr\u00e9parer une comp\u00e9tition<\/li>\n\n\n\n<li>10 km, semi-marathon, marathon ou trail.<\/li>\n\n\n\n<li>\u2705 Reprendre apr\u00e8s une blessure<\/li>\n\n\n\n<li>Retrouver progressivement son niveau de pratique.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd04 Comment se d\u00e9roule l&#8217;accompagnement ?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Bilan initial<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Historique sportif<\/li>\n\n\n\n<li>Objectifs<\/li>\n\n\n\n<li>Niveau actuel<\/li>\n\n\n\n<li>Disponibilit\u00e9s<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Construction du plan<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Programme adapt\u00e9 \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 votre niveau<\/li>\n\n\n\n<li>\u2705 votre objectif<\/li>\n\n\n\n<li>\u2705 votre emploi du temps<\/li>\n\n\n\n<li>\u2705 votre exp\u00e9rience<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Suivi r\u00e9gulier<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajustements<\/li>\n\n\n\n<li>Conseils<\/li>\n\n\n\n<li>R\u00e9ponses aux questions<\/li>\n\n\n\n<li>Adaptation des s\u00e9ances<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. Progression<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;objectif est d&#8217;avancer progressivement tout en limitant le risque de blessure<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1f Les b\u00e9n\u00e9fices<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 Un entra\u00eenement adapt\u00e9<\/li>\n\n\n\n<li>\u2705 Une progression mesurable<\/li>\n\n\n\n<li>\u2705 Un cadre structur\u00e9<\/li>\n\n\n\n<li>\u2705 Moins de risques de blessure<\/li>\n\n\n\n<li>\u2705 Plus de confiance dans sa pratique<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u00c0 Strasbourg et\/ou \u00e0 distance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le coaching peut \u00eatre r\u00e9aliser en pr\u00e9sence ou \u00e0 distance selon vos besoin. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc5 R\u00e9server votre s\u00e9ance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00eat \u00e0 vous faire coacher ?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/strasbourg\/leon-knittel\/booking\/availabilities?specialityId=9&amp;telehealth=false&amp;placeId=practice-20137&amp;motiveCategoryIds%5B%5D=398362&amp;motiveIds%5B%5D=16644096&amp;source=profile\">R\u00e9server mon coaching<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un accompagnement personnalis\u00e9 t&#8217;accompagner en course \u00e0 pied. \ud83c\udfc3 \ud83d\udcca \ud83c\udfaf Que tu pr\u00e9pare ton premier 10Km, un semi-marathon, un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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