{"id":153,"date":"2026-08-18T19:00:31","date_gmt":"2026-08-18T19:00:31","guid":{"rendered":"https:\/\/kine.knittel.fr\/?page_id=153"},"modified":"2026-08-20T20:03:34","modified_gmt":"2026-08-20T20:03:34","slug":"analyse-screening-de-la-course","status":"publish","type":"page","link":"https:\/\/kine.knittel.fr\/index.php\/analyse-screening-de-la-course\/","title":{"rendered":"Analyse &amp; screening de la course"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h1 class=\"wp-block-heading\">Comprendre votre foul\u00e9e, pr\u00e9venir les blessures, optimiser votre pratique<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">\ud83c\udfc3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcca                      \ud83d\udc63<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quel que soit votre niveau, vos objectifs, l&#8217;analyse et le screening permettent d&#8217;identifier les facteur pouvant limiter votre performance et votre progression ou favoriser l&#8217;apparition de blessures. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83c\udfafPourquoi r\u00e9aliser une analyse &amp; un screening ? <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La progression, la performance, le risque de blessures ne sont pas li\u00e9s \u00e0 un seul param\u00e8tre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et il peuvent \u00eatre influencer par : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 La technique de course<\/li>\n\n\n\n<li>\u2705 La mobilit\u00e9<\/li>\n\n\n\n<li>\u2705 La force musculaire<\/li>\n\n\n\n<li>\u2705 La gestion de la charge d&#8217;entra\u00eenement<\/li>\n\n\n\n<li>\u2705 Les habitudes de r\u00e9cup\u00e9ration<\/li>\n\n\n\n<li>\u2705 Les ant\u00e9c\u00e9dents de blessure<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left alignwide wp-block-paragraph\">l&#8217;objectif est d&#8217;avoir une vision globale de votre pratique afin d\u2019identifier les leviers d&#8217;am\u00e9lioration. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;analyse et le screening permettrons de mettre en \u00e9vidence les 3 premier points ci-dessus. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est possible de ne r\u00e9aliser qu&#8217;une partie, l&#8217;analyse ou le screening en fonction des besoins individuel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc65 Pour qui ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tout le monde, <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les d\u00e9butants, les confirm\u00e9s et les experts \u00e0 partir du moment que tu cours \u00e7a devient pertinent. <\/li>\n\n\n\n<li>Peut importe ton \u00e2ge il y aura des choses \u00e0 regarder. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd0d D\u00e9roulement de la s\u00e9ance<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Entretien initial<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Discutions autour des th\u00e8me suivant afin de te conna\u00eetre toi et ta pratique sportive. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>objectifs<\/li>\n\n\n\n<li>historique sportif<\/li>\n\n\n\n<li>habitude d&#8217;entrainement<\/li>\n\n\n\n<li>\u00e9ventuelles limitations actuellement pr\u00e9sentes<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Analyse de la course<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">On observera diff\u00e9rents param\u00e8tre lors d&#8217;une course sur tapis dont :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Foul\u00e9e<\/li>\n\n\n\n<li>cadence<\/li>\n\n\n\n<li>strat\u00e9gie de mouvement<\/li>\n\n\n\n<li>sym\u00e9trie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lors de cette partie, plusieurs vid\u00e9o seront prisent afin de les \u00e9tudier dans des logiciels d&#8217;analyse vid\u00e9o (Kinovea &amp; MyRun).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est possible que cette analyse pr\u00e9cise de soit pas faite imm\u00e9diatement. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1402\" height=\"1122\" src=\"https:\/\/kine.knittel.fr\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-19-aout-2026-17_28_26.png\" alt=\"chatgpt image 19 ao\u00fbt 2026, 17 28 26\" class=\"wp-image-196\" style=\"aspect-ratio:1.2495660964014363;width:507px;height:auto\" title=\"Analyse &amp; screening de la course\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Screening physique<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cette \u00e9valuation se fait \u00e0 l&#8217;aide de diff\u00e9rents capteurs de force, des dynamom\u00e8tres, des plateformes de force. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">3.1 Tests analytique<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mobilit\u00e9<\/li>\n\n\n\n<li>Force max<\/li>\n\n\n\n<li>Sym\u00e9trie droite-gauche et agoniste-antagoniste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">3.2 Tests fonctionnel<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>force fonctionnel<\/li>\n\n\n\n<li>contr\u00f4le moteur<\/li>\n\n\n\n<li>Sym\u00e9trie droite-gauche<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">3.3 Tests sp\u00e9cifiques<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Tests utile dans le cadre de la course mais pas dans toutes les disciplines. <\/p>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">4. Conclusions<\/h5>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Tu auras des recommandations personnalis\u00e9es comprenant<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tes points forts<\/li>\n\n\n\n<li>les \u00e9l\u00e9ments \u00e0 am\u00e9liorer<\/li>\n\n\n\n<li>des conseils pratiques<\/li>\n\n\n\n<li>un plan d&#8217;action<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/kine.knittel.fr\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-20-aout-2026-21_49_59.png\" alt=\"chatgpt image 20 ao\u00fbt 2026, 21 49 59\" class=\"wp-image-203\" style=\"width:219px;height:auto\" title=\"Analyse &amp; screening de la course\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf81 Les b\u00e9n\u00e9fices<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">Pr\u00e9venir les blessures<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">identifier les facteurs de risques avant qu&#8217;ils ne deviennent probl\u00e9matiques.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Mieux comprendre sa pratique<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mettre en \u00e9vidence les \u00e9l\u00e9ments de la course et permettre de courir durablement en fonction de ses objectifs.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Optimiser ses performances<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Am\u00e9lior\u00e9 l\u2019efficacit\u00e9 du mouvement et la gestion de l&#8217;effort. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u00c0 Strasbourg<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les s\u00e9ances sont r\u00e9alis\u00e9es au cabinet \u00e0 Strasbourg dans un cadre permettant une \u00e9valuation compl\u00e8te de l&#8217;athl\u00e8te. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc5 R\u00e9server votre s\u00e9ance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00eat \u00e0 am\u00e9liorer votre pratique de la course \u00e0 pied ? <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.doctolib.fr\/masseur-kinesitherapeute\/strasbourg\/leon-knittel\/booking\/availabilities?specialityId=9&amp;telehealth=false&amp;placeId=practice-20137&amp;motiveCategoryIds%5B%5D=398362&amp;motiveIds%5B%5D=16644096&amp;source=profile\">R\u00e9server mon analyse &amp; screening<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comprendre votre foul\u00e9e, pr\u00e9venir les blessures, optimiser votre pratique \ud83c\udfc3 \ud83d\udcca \ud83d\udc63 \ud83c\udfaf Quel que soit votre niveau, vos objectifs, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kine.knittel.fr\/index.php\/wp-json\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kine.knittel.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kine.knittel.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kine.knittel.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kine.knittel.fr\/index.php\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":10,"href":"https:\/\/kine.knittel.fr\/index.php\/wp-json\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/kine.knittel.fr\/index.php\/wp-json\/wp\/v2\/pages\/153\/revisions\/205"}],"wp:attachment":[{"href":"https:\/\/kine.knittel.fr\/index.php\/wp-json\/wp\/v2\/media?parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}